Corrective Exercise therapy is used for post injury rehabilitation, to help improve performance and ensure your speedy return back to sport, exercise or optimal functional movement patterns. As we work to the National Acadamy of Sports Medicine (NASM) Corrective Exercise Specialists Standards we have the ability to assist you with musculoskeletal impairments, muscle imbalances and rehabilitation using the most innovative tools and techniques for optimal results.
When most people seek out treatment for chronic pain, they often look at the immediate “source” of their pain: the knee, the back, or the site of pain, but in many cases, the pain you’re experiencing is often the result of a series of small events that, when looked at as a whole, leads to the real reason you’re experiencing pain. Muscle imbalance and movement issues are often the root cause of chronic pain.
We use simple but researched and proven exercises that address any muscle imbalances and misalignments and relieve the stress in your body. Corrective exercise is based on the simple fact that each muscle is connected to another. By reintroducing proper structure and functionality in the body, those injured or problematic structures can improve and you can move freely and with less pain as time goes by.
• It effectively stretches and strengthens the injured region to restore functionality and reduce pain through prescribed guided exercises which can be completed at home.
• Enhances functional and athletic performance which decreases the risk of further or future injuries by highlighting any physical weaknesses or imbalances.
• Helps in differentiating between movement quality and compensations, which in turn improves daily living activities, posture and reduces stress.
The in-depth corrective exercise training I have undergone, makes the corrective exercise prescriptions of the highest standards which will be certified by the National Academy of Sports Medicine (NASM) Corrective Exercise Specialist (CES).