Stresses of day to day life take its toll on our musculoskeletal system. Whether you have suffered from an injury, have developed bad posture or have built-up tension, all these factors can result in some muscle groups becoming weak and other muscle groups over compensating and becoming tight. This then leaves you more prone to injury – a vicious cycle!
Our Corrective Exercise Specialist, through functional movement, will assess and determine which muscle groups maybe weak or tight and overcompensating. You will then be given a specific stretching and strengthening programme to follow.
For more information visit Our page and take the first step out of the cycle of reoccurring injury.