Corrective Exercise – Do You Suffer With A Reoccurring Injury? | New Leaf
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Corrective Exercise – Do you suffer with a reoccurring Injury?

September 3, 2014

Stresses of day to day life take its toll on our musculoskeletal system. Whether you have suffered from an injury, have developed bad posture or have built-up tension, all these factors can result in some muscle groups becoming weak and other muscle groups over compensating and becoming tight. This then leaves you more prone to injury – a vicious cycle!

Our Corrective Exercise Specialist, through functional movement, will assess and determine which muscle groups maybe weak or tight and overcompensating. You will then be given a specific stretching and strengthening programme to follow.

For more information visit Our page and take the first step out of the cycle of reoccurring injury.

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