Corrective Exercise – Do you suffer with a reoccurring Injury?

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Stresses of day to day life take its toll on our musculoskeletal system. Whether you have suffered from an injury, have developed bad posture or have built-up tension, all these factors can result in some muscle groups becoming weak and other muscle groups over compensating and becoming tight. This then leaves you more prone to injury – a vicious cycle!

Our Corrective Exercise Specialist, through functional movement, will assess and determine which muscle groups maybe weak or tight and overcompensating. You will then be given a specific stretching and strengthening programme to follow.

For more information visit Our page and take the first step out of the cycle of reoccurring injury.